# Skyr Protein Overnight Oats

Oats soaked with skyr, milk and chia, topped with berries in the morning.

5 min. Serves 1. 415 kcal per serving.

## What you need

- 50g rolled oats
- 150g plain skyr
- 150ml milk
- 1 tsp chia seeds
- 80g berries
- 1 tsp honey

## How to make it

Skyr Protein Overnight Oats

1. **Step 1**: Stir the oats, skyr, milk and chia together in a jar.
2. **Step 2**: Cover and chill overnight.
3. **Step 3**: Top with berries and honey in the morning.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 415 kcal |
| Protein | 29 g |
| Carbohydrate | 57 g |
| Fat | 8 g |

This recipe fits these eating styles by the numbers and the ingredients: High protein.

Plan it, shop it and cook it in the Nomeriu app, 7 days free.

Plan it, shop it and cook it in the Nomeriu app, 7 days free: https://nomeriu.com/app/

Source: https://nomeriu.com/recipes/skyr-protein-overnight-oats
Last updated: 2026-09-24