# Sirloin Steak with Garlic Butter Beans

Seared sirloin with garlicky butter beans and wilted spinach.

20 min. Serves 2. 440 kcal per serving.

## What you need

- 2 sirloin steaks (about 180g each), fat trimmed
- 1 tbsp olive oil
- 2 garlic cloves, sliced
- 1 tin butter beans (400g), drained
- 100g spinach
- 1/2 lemon

## How to make it

Sirloin Steak with Garlic Butter Beans

1. **Step 1**: Bring the steaks to room temperature for 15 minutes and season.
2. **Step 2**: Sear in half the oil in a very hot pan for 2 to 3 minutes each side for medium rare, then rest for 5 minutes.
3. **Step 3**: Fry the garlic in the rest of the oil for 1 minute, add the beans and a splash of water and warm through.
4. **Step 4**: Stir in the spinach and lemon and serve with the sliced steak.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 440 kcal |
| Protein | 53 g |
| Carbohydrate | 17 g |
| Fat | 18 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, Mediterranean, High protein.

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Source: https://nomeriu.com/recipes/sirloin-steak-with-garlic-butter-beans
Last updated: 2026-09-24