# Sausage and Bean Casserole

Browned sausages simmered with beans in a smoky tomato sauce. Serve with mash.

40 min. Serves 4. 445 kcal per serving.

## What you need

- 1 tbsp vegetable oil
- 8 pork sausages (contain wheat rusk)
- 1 onion, sliced
- 1 tsp smoked paprika
- 1 tin chopped tomatoes (400g)
- 1 tin cannellini beans (400g), drained
- 300ml water

## How to make it

Sausage and Bean Casserole

1. **Step 1**: Brown the sausages in oil for 8 minutes, then cut each in half.
2. **Step 2**: Soften the onion in the same pan for 5 minutes and add the paprika.
3. **Step 3**: Add the tomatoes, beans, stock and sausages.
4. **Step 4**: Simmer for 20 minutes until thick and the sausages are cooked through.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 445 kcal |
| Protein | 23 g |
| Carbohydrate | 21 g |
| Fat | 30 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb, High fat.

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Source: https://nomeriu.com/recipes/sausage-and-bean-casserole
Last updated: 2026-09-24