# Sardines on Toast with Parsley

Tinned sardines warmed and piled on wholemeal toast with parsley and lemon.

8 min. Serves 1. 360 kcal per serving.

## What you need

- 120g tin sardines in olive oil, drained
- 2 slices wholemeal bread
- 1 tbsp parsley, chopped
- 1 lemon wedge
- Pinch black pepper

## How to make it

Sardines on Toast with Parsley

1. **Step 1**: Toast the bread for 3 minutes.
2. **Step 2**: Warm the sardines under the grill for 2 minutes.
3. **Step 3**: Pile onto the toast with parsley, lemon and pepper.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 360 kcal |
| Protein | 28 g |
| Carbohydrate | 30 g |
| Fat | 14 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Mediterranean, High protein.

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Source: https://nomeriu.com/recipes/sardines-on-toast-with-parsley
Last updated: 2026-09-24