# Salted Watermelon Cooler

Blended watermelon, water, a little lime and sea salt over ice.

5 min. Serves 2. 70 kcal per serving.

## What you need

- 400g watermelon, cubed
- 300ml cold water
- 1/4 tsp fine sea salt
- Squeeze of lime
- Ice

## How to make it

Salted Watermelon Cooler

1. **Step 1**: Blend watermelon, water and salt for 30 seconds.
2. **Step 2**: Strain if you like it smooth.
3. **Step 3**: Add a squeeze of lime and pour over ice.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 70 kcal |
| Protein | 1 g |
| Carbohydrate | 16 g |
| Fat | 0 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, Paleo-style.

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Source: https://nomeriu.com/recipes/salted-watermelon-cooler
Last updated: 2026-09-24