# Salted Electrolyte Lemonade

Water, lemon, sea salt and a little honey. Helps blood volume on dizzy mornings.

3 min. Serves 1. 40 kcal per serving.

## What you need

- 500ml cold water
- Juice of 1/2 lemon
- 1/4 tsp fine sea salt
- 1 tsp honey
- Ice

## How to make it

Salted Electrolyte Lemonade

1. **Step 1**: Stir salt and honey into a splash of warm water until dissolved.
2. **Step 2**: Top with cold water, lemon and ice.
3. **Step 3**: Sip over 30 minutes rather than gulping.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 40 kcal |
| Protein | 0 g |
| Carbohydrate | 10 g |
| Fat | 0 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, Paleo-style.

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Source: https://nomeriu.com/recipes/salted-electrolyte-lemonade
Last updated: 2026-09-24