# Salmon and Egg Breakfast Muffins

Eggs baked in a muffin tin with flaked fresh salmon, peas and dill. Two make a breakfast.

25 min. Serves 6. 250 kcal per serving.

## What you need

- 8 eggs
- 150g fresh salmon fillet, cooked and flaked
- 80g frozen peas
- Small bunch dill
- 2 tbsp milk
- Olive oil
- Salt

## How to make it

Salmon and Egg Breakfast Muffins

1. **Step 1**: Heat oven to 180°C and oil a 12 hole muffin tin.
2. **Step 2**: Whisk eggs, milk and salt.
3. **Step 3**: Divide salmon, peas and dill between holes.
4. **Step 4**: Pour over the egg and bake for 18 minutes.
5. **Step 5**: Cool 5 minutes before lifting out.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 250 kcal |
| Protein | 20 g |
| Carbohydrate | 4 g |
| Fat | 16 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High fat, Mediterranean.

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Source: https://nomeriu.com/recipes/salmon-and-egg-breakfast-muffins
Last updated: 2026-09-24