# Roast Carrot & Ginger Hummus Plate

Chickpea and roast carrot hummus with warm flatbread and olive oil.

30 min. Serves 2. 390 kcal per serving.

## What you need

- 1 tin chickpeas
- 3 carrots
- Thumb of ginger
- 2 tbsp tahini
- 3 tbsp olive oil
- 1/2 lemon
- 2 flatbreads
- Salt

## How to make it

Roast Carrot & Ginger Hummus Plate

1. **Step 1**: Roast carrots in oil 25 minutes.
2. **Step 2**: Blend with chickpeas, ginger, tahini, lemon and oil.
3. **Step 3**: Serve with warm flatbread.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 390 kcal |
| Protein | 12 g |
| Carbohydrate | 48 g |
| Fat | 18 g |

This recipe fits these eating styles by the numbers and the ingredients: Mediterranean.

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Source: https://nomeriu.com/recipes/roast-carrot-and-ginger-hummus-plate
Last updated: 2026-09-24