# Rainbow Wraps

Tortillas spread with cream cheese and rolled up with a rainbow of veg. Age guide 3+.

15 min. Serves 4. 255 kcal per serving.

## What you need

- 4 flour tortillas (wheat)
- 100g cream cheese
- 1 carrot, grated
- 1 red pepper, cut into strips
- 1/4 cucumber, cut into strips
- 50g sweetcorn
- Handful spinach leaves
- 50g red cabbage, shredded

## How to make it

Rainbow Wraps

1. **Step 1**: Adult: grate the carrot and cut the pepper and cucumber into strips.
2. **Step 2**: Kids (3+): spread cream cheese over each tortilla with a blunt knife.
3. **Step 3**: Kids (3+): lay rows of each colour across the middle.
4. **Step 4**: Kids (6+): roll up tightly. Adult: slice in half on the diagonal.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 255 kcal |
| Protein | 11 g |
| Carbohydrate | 33 g |
| Fat | 9 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb.

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Source: https://nomeriu.com/recipes/rainbow-wraps
Last updated: 2026-09-24