# Quinoa, Courgette and Mint Salad

Fluffy quinoa with charred courgette, cucumber, mint and pumpkin seeds.

20 min. Serves 2. 350 kcal per serving.

## What you need

- 120g quinoa
- 1 courgette, sliced
- 1/2 cucumber, diced
- 1 handful mint
- 2 tbsp pumpkin seeds
- 2 tbsp olive oil
- Pinch salt

## How to make it

Quinoa, Courgette and Mint Salad

1. **Step 1**: Rinse the quinoa and simmer for 15 minutes, then drain.
2. **Step 2**: Griddle the courgette for 3 minutes each side.
3. **Step 3**: Toss with the cucumber, mint, seeds, oil and salt.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 350 kcal |
| Protein | 11 g |
| Carbohydrate | 38 g |
| Fat | 17 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Mediterranean.

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Source: https://nomeriu.com/recipes/quinoa-courgette-and-mint-salad
Last updated: 2026-09-24