# Quick Shakshuka

Eggs poached in a spiced tomato and pepper sauce, with bread for dipping.

15 min. Serves 2. 350 kcal per serving.

## What you need

- 1 tbsp olive oil
- 1 red pepper, sliced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tin chopped tomatoes (400g)
- 4 eggs
- Handful parsley
- 2 slices bread (wheat)

## How to make it

Quick Shakshuka

1. **Step 1**: Fry the pepper in oil for 4 minutes.
2. **Step 2**: Add the spices for 30 seconds, then the tomatoes and a pinch of salt. Simmer for 4 minutes.
3. **Step 3**: Make 4 dips, crack in the eggs, cover and cook for 5 to 6 minutes until the whites are set.
4. **Step 4**: Scatter with parsley and serve with bread.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 350 kcal |
| Protein | 18 g |
| Carbohydrate | 29 g |
| Fat | 18 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Mediterranean.

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Source: https://nomeriu.com/recipes/quick-shakshuka
Last updated: 2026-09-24