# Pumpkin Seed and Banana Toast

Wholemeal toast with almond butter, sliced banana and a scatter of pumpkin seeds.

5 min. Serves 1. 330 kcal per serving.

## What you need

- 1 slice wholemeal sourdough
- 1 tbsp almond butter
- 1 small banana
- 1 tbsp pumpkin seeds

## How to make it

Pumpkin Seed and Banana Toast

1. **Step 1**: Toast the bread.
2. **Step 2**: Spread with almond butter.
3. **Step 3**: Top with banana and seeds.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 330 kcal |
| Protein | 11 g |
| Carbohydrate | 42 g |
| Fat | 14 g |

Plan it, shop it and cook it in the Nomeriu app, 7 days free.

Plan it, shop it and cook it in the Nomeriu app, 7 days free: https://nomeriu.com/app/

Source: https://nomeriu.com/recipes/pumpkin-seed-and-banana-toast
Last updated: 2026-09-24