# Pumpkin Pie Protein Smoothie

Pumpkin, banana and Greek yoghurt blended with cinnamon and nutmeg, like pumpkin pie in a glass.

5 min. Serves 1. 256 kcal per serving.

## What you need

- 150ml milk of choice
- 100g pumpkin purée
- ½ banana
- 100g Greek yoghurt
- ½ tsp ground cinnamon
- Pinch of ground nutmeg

## How to make it

Pumpkin Pie Protein Smoothie

1. **Step 1**: Put the milk, pumpkin purée, banana and yoghurt in a blender.
2. **Step 2**: Add the cinnamon and nutmeg.
3. **Step 3**: Blend until smooth and creamy, then pour into a glass.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 256 kcal |
| Protein | 16 g |
| Carbohydrate | 29 g |
| Fat | 8 g |
| Fibre | 5.2 g |
| Sodium | 106 mg |

## Make it your own

- Add a scoop of vanilla protein powder if you like.
- Blend in 20g oats for a thicker smoothie with about 2g more fibre.
- Dairy free: use a calcium-fortified soya drink and a soya yoghurt alternative.

This recipe fits these eating styles by the numbers and the ingredients: Low carb.

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Source: https://nomeriu.com/recipes/pumpkin-pie-protein-smoothie
Last updated: 2026-09-24