# Protein Porridge with Pear

Oats cooked in milk with an egg whisked in at the end for a creamy, custardy bowl.

8 min. Serves 1. 420 kcal per serving.

## What you need

- 50g rolled oats
- 250ml oat milk
- 1 egg
- 1 pear, diced
- 1/2 tsp cinnamon (optional, skip if histamine sensitive)
- 1 tsp maple syrup

## How to make it

Protein Porridge with Pear

1. **Step 1**: Simmer oats and milk for 4 minutes, stirring.
2. **Step 2**: Take off the heat and whisk in the egg quickly.
3. **Step 3**: Return to low heat for 1 minute until thick.
4. **Step 4**: Top with pear, cinnamon and maple.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 420 kcal |
| Protein | 18 g |
| Carbohydrate | 62 g |
| Fat | 11 g |

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Source: https://nomeriu.com/recipes/protein-porridge-with-pear
Last updated: 2026-09-24