# Prawn and Vegetable Noodle Stir Fry

Ready to wok noodles with prawns, crunchy veg and a sweet chilli soy sauce.

12 min. Serves 2. 440 kcal per serving.

## What you need

- 300g ready to wok noodles (wheat)
- 200g raw king prawns
- 320g pack stir fry vegetables
- 1 garlic clove, grated
- 1 thumb ginger, grated
- 1 tbsp vegetable oil
- 2 tbsp soy sauce
- 1 tbsp sweet chilli sauce

## How to make it

Prawn and Vegetable Noodle Stir Fry

1. **Step 1**: Heat the oil in a wok over a high heat.
2. **Step 2**: Stir fry the prawns, garlic and ginger for 2 minutes.
3. **Step 3**: Add the vegetables and stir fry for 3 minutes.
4. **Step 4**: Add the noodles and sauces and toss for 2 minutes until hot and the prawns are pink through.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 440 kcal |
| Protein | 31 g |
| Carbohydrate | 56 g |
| Fat | 10 g |

This recipe fits these eating styles by the numbers and the ingredients: High protein.

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Source: https://nomeriu.com/recipes/prawn-and-vegetable-noodle-stir-fry
Last updated: 2026-09-24