# Potato and Leek Soup

Smooth, mild potato and leek soup. Lovely with brown bread.

35 min. Serves 4. 160 kcal per serving.

## What you need

- 15g butter
- 2 leeks, sliced and washed
- 1 onion, chopped
- 500g potatoes, peeled and diced
- 1.2 litres vegetable stock
- 50ml milk

## How to make it

Potato and Leek Soup

1. **Step 1**: Melt the butter and soften the leeks and onion for 8 minutes.
2. **Step 2**: Add the potatoes and stock and simmer for 20 minutes.
3. **Step 3**: Blend until smooth, stir in the milk and season.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 160 kcal |
| Protein | 4 g |
| Carbohydrate | 27 g |
| Fat | 4 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb.

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Source: https://nomeriu.com/recipes/potato-and-leek-soup
Last updated: 2026-09-24