# Pork Mince and Onion Stew with Mash

Old fashioned mince and onions in gravy, made with pork mince, with carrots, over mash.

50 min. Serves 4. 400 kcal per serving.

## What you need

- 400g pork mince
- 2 onions, sliced
- 2 carrots, diced
- 1 tbsp plain flour (wheat)
- 500ml chicken stock
- 1kg potatoes, peeled and chopped

## How to make it

Pork Mince and Onion Stew with Mash

1. **Step 1**: Brown the mince for 5 minutes, add onions and carrots for 5 minutes.
2. **Step 2**: Stir in flour, then the stock, and simmer for 30 minutes.
3. **Step 3**: Meanwhile boil the potatoes for 15 to 18 minutes and mash with a splash of the cooking water.
4. **Step 4**: Serve the mince over the mash.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 400 kcal |
| Protein | 22 g |
| Carbohydrate | 42 g |
| Fat | 16 g |

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Source: https://nomeriu.com/recipes/pork-mince-and-onion-stew-with-mash
Last updated: 2026-09-24