# Peanut Butter Banana Overnight Oats

Oats soaked with soya milk, peanut butter and chia, topped with banana in the morning.

5 min. Serves 1. 480 kcal per serving.

## What you need

- 50g rolled oats
- 200ml soya milk
- 1 tbsp peanut butter
- 1 tbsp chia seeds
- 1 small banana
- Pinch cinnamon

## How to make it

Peanut Butter Banana Overnight Oats

1. **Step 1**: Stir oats, milk, peanut butter and chia together in a jar.
2. **Step 2**: Chill overnight.
3. **Step 3**: Slice banana on top before eating.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 480 kcal |
| Protein | 18 g |
| Carbohydrate | 60 g |
| Fat | 17 g |

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Source: https://nomeriu.com/recipes/peanut-butter-banana-overnight-oats
Last updated: 2026-09-24