# Pea and Mint Soup

Bright green soup from frozen peas, fresh mint and stock, finished with crème fraîche.

15 min. Serves 3. 180 kcal per serving.

## What you need

- 1 tbsp olive oil
- 4 spring onions, sliced
- 500g frozen peas
- 700ml vegetable stock
- Handful mint leaves
- 2 tbsp crème fraîche (leave out for vegan)

## How to make it

Pea and Mint Soup

1. **Step 1**: Soften the spring onions in oil for 2 minutes.
2. **Step 2**: Add the peas and stock, bring to the boil and simmer for 5 minutes.
3. **Step 3**: Add the mint and blend until smooth.
4. **Step 4**: Season and swirl in crème fraîche.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 180 kcal |
| Protein | 9 g |
| Carbohydrate | 16 g |
| Fat | 9 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, Mediterranean.

Plan it, shop it and cook it in the Nomeriu app, 7 days free.

Plan it, shop it and cook it in the Nomeriu app, 7 days free: https://nomeriu.com/app/

Source: https://nomeriu.com/recipes/pea-and-mint-soup
Last updated: 2026-09-24