# Pasta Salad Jars

Layers of pasta, veg, ham and cheese in jars, shaken with dressing at lunch. Age guide 3+.

20 min. Serves 4. 345 kcal per serving.

## What you need

- 200g pasta shapes (wheat)
- 100g sweetcorn
- 1/2 cucumber, diced
- 8 cherry tomatoes, halved
- 100g ham, chopped
- 60g cheddar cheese, cubed
- 2 tbsp olive oil
- 1 tbsp lemon juice

## How to make it

Pasta Salad Jars

1. **Step 1**: Adult: cook the pasta, cool under cold water and dice the veg.
2. **Step 2**: Kids (3+): spoon the dressing (oil and lemon) into the bottom of each jar.
3. **Step 3**: Kids (3+): layer pasta, veg, ham and cheese.
4. **Step 4**: Close the lids and chill. Shake before eating.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 345 kcal |
| Protein | 16 g |
| Carbohydrate | 50 g |
| Fat | 9 g |

This recipe fits these eating styles by the numbers and the ingredients: Mediterranean.

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Source: https://nomeriu.com/recipes/pasta-salad-jars
Last updated: 2026-09-24