# Pan Fried Cod with Crushed Potatoes

Fresh cod with a light crust, crushed new potatoes, butter and green beans.

25 min. Serves 2. 430 kcal per serving.

## What you need

- 2 fresh cod fillets
- 400g new potatoes
- 150g green beans
- 1 tbsp butter
- 1 tbsp olive oil
- Handful parsley
- Salt

## How to make it

Pan Fried Cod with Crushed Potatoes

1. **Step 1**: Boil potatoes for 15 minutes, adding beans for the last 4 minutes.
2. **Step 2**: Drain and lightly crush the potatoes with butter and salt.
3. **Step 3**: Fry cod in oil skin side down for 4 minutes, flip for 2 minutes.
4. **Step 4**: Serve with parsley.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 430 kcal |
| Protein | 34 g |
| Carbohydrate | 40 g |
| Fat | 13 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Mediterranean, High protein.

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Source: https://nomeriu.com/recipes/pan-fried-cod-with-crushed-potatoes
Last updated: 2026-09-24