# Overnight Chia Oats with Pear

Oats, chia and coconut milk soaked overnight with grated pear and cinnamon.

5 min. Serves 1. 380 kcal per serving.

## What you need

- 50g rolled oats
- 1 tbsp chia seeds
- 200ml coconut milk drink
- 1 pear, grated
- 1/2 tsp cinnamon (optional, skip if histamine sensitive)
- 1 tsp maple syrup

## How to make it

Overnight Chia Oats with Pear

1. **Step 1**: Mix oats, chia, milk and cinnamon in a jar.
2. **Step 2**: Refrigerate overnight.
3. **Step 3**: Top with grated pear and maple before eating.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 380 kcal |
| Protein | 10 g |
| Carbohydrate | 58 g |
| Fat | 12 g |

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Source: https://nomeriu.com/recipes/overnight-chia-oats-with-pear
Last updated: 2026-09-24