# Oven Fried Chicken (Fakeaway)

Crunchy coated chicken baked or air fried, none of the deep-fry grease. Make a batch for the week.

35 min. Serves 4. 460 kcal per serving.

## What you need

- 8 chicken drumsticks or thighs
- 80g panko or cornflakes, crushed
- 1 egg
- 1 tsp paprika
- 1/2 tsp garlic powder
- Salt

## How to make it

Oven Fried Chicken (Fakeaway)

1. **Step 1**: Dip chicken in egg then the seasoned crumb.
2. **Step 2**: Bake at 200C for 30 minutes, or air fry at 190C for 22 minutes.
3. **Step 3**: Rest and serve; keeps 2 days.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 460 kcal |
| Protein | 40 g |
| Carbohydrate | 14 g |
| Fat | 24 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High protein.

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Source: https://nomeriu.com/recipes/oven-fried-chicken-fakeaway
Last updated: 2026-09-24