# One Tray Pork, Apple and Carrots

Pork tenderloin roasted with apple wedges, carrots and thyme on one tray.

40 min. Serves 2. 450 kcal per serving.

## What you need

- 400g pork tenderloin
- 2 apples, cut into wedges
- 4 carrots, halved
- 300g new potatoes, halved
- 1 tbsp olive oil
- 1 tsp dried thyme
- Pinch salt

## How to make it

One Tray Pork, Apple and Carrots

1. **Step 1**: Heat the oven to 200C.
2. **Step 2**: Toss the carrots and potatoes in oil, thyme and salt and roast for 15 minutes.
3. **Step 3**: Add the pork and apples and roast for 20 minutes.
4. **Step 4**: Rest the pork for 5 minutes, then slice.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 450 kcal |
| Protein | 45 g |
| Carbohydrate | 45 g |
| Fat | 10 g |

This recipe fits these eating styles by the numbers and the ingredients: Paleo-style, Mediterranean, High protein.

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Source: https://nomeriu.com/recipes/one-tray-pork-apple-and-carrots
Last updated: 2026-09-24