# One Tray Full Breakfast

Sausages, bacon, mushrooms, tomatoes and eggs all roasted on one tray.

35 min. Serves 4. 370 kcal per serving.

## What you need

- 4 pork sausages (contain wheat rusk)
- 4 rashers back bacon
- 250g mushrooms, halved
- 4 tomatoes, halved
- 1 tbsp vegetable oil
- 4 eggs

## How to make it

One Tray Full Breakfast

1. **Step 1**: Heat the oven to 200°C (180°C fan).
2. **Step 2**: Roast the sausages on an oiled tray for 10 minutes.
3. **Step 3**: Add the bacon, mushrooms and tomatoes and roast for 12 minutes.
4. **Step 4**: Make 4 gaps, crack in the eggs and bake for 8 to 10 minutes until the whites are set.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 370 kcal |
| Protein | 24 g |
| Carbohydrate | 8 g |
| Fat | 27 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High fat.

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Source: https://nomeriu.com/recipes/one-tray-full-breakfast
Last updated: 2026-09-24