# One Tray Cod with Tomatoes and Olives

Roast baby potatoes with burst tomatoes, olives and garlic, topped with cod.

40 min. Serves 2. 380 kcal per serving.

## What you need

- 400g baby potatoes, halved
- 1 tbsp olive oil
- 250g cherry tomatoes
- 40g black olives
- 2 garlic cloves, sliced
- 2 cod fillets (about 150g each)
- Few basil leaves

## How to make it

One Tray Cod with Tomatoes and Olives

1. **Step 1**: Heat the oven to 200°C (180°C fan).
2. **Step 2**: Roast the potatoes with oil for 20 minutes.
3. **Step 3**: Add tomatoes, olives and garlic, sit the cod on top and season.
4. **Step 4**: Roast for 12 minutes until the fish flakes. Add basil.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 380 kcal |
| Protein | 32 g |
| Carbohydrate | 38 g |
| Fat | 11 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Paleo-style, Mediterranean, High protein.

Plan it, shop it and cook it in the Nomeriu app, 7 days free.

Plan it, shop it and cook it in the Nomeriu app, 7 days free: https://nomeriu.com/app/

Source: https://nomeriu.com/recipes/one-tray-cod-with-tomatoes-and-olives
Last updated: 2026-09-24