# One Pot Chicken Orzo with Courgette

Chicken, orzo and courgette cooked in fresh stock in one pan with parsley and butter.

25 min. Serves 3. 490 kcal per serving.

## What you need

- 3 chicken breasts, diced
- 200g orzo
- 1 courgette, diced
- 1 onion, chopped
- 1 tbsp olive oil
- 700ml fresh chicken stock
- 10g butter
- 1 handful parsley, chopped

## How to make it

One Pot Chicken Orzo with Courgette

1. **Step 1**: Fry the chicken and onion in the oil for 6 minutes.
2. **Step 2**: Add the orzo and stock and simmer for 8 minutes, stirring.
3. **Step 3**: Add the courgette and cook for 4 minutes until the orzo is tender.
4. **Step 4**: Stir in the butter and parsley.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 490 kcal |
| Protein | 42 g |
| Carbohydrate | 55 g |
| Fat | 10 g |

This recipe fits these eating styles by the numbers and the ingredients: Mediterranean, High protein.

Plan it, shop it and cook it in the Nomeriu app, 7 days free.

Plan it, shop it and cook it in the Nomeriu app, 7 days free: https://nomeriu.com/app/

Source: https://nomeriu.com/recipes/one-pot-chicken-orzo-with-courgette
Last updated: 2026-09-24