# One Pot Chicken and Rice Soup

Chicken thigh, rice and carrot simmered together into a soft, gentle soup.

30 min. Serves 4. 360 kcal per serving.

## What you need

- 4 chicken thighs, boneless
- 100g basmati rice
- 2 carrots, diced
- 1.2l fresh chicken stock
- Thumb of ginger
- Handful parsley
- Salt

## How to make it

One Pot Chicken and Rice Soup

1. **Step 1**: Put everything except parsley in a pot.
2. **Step 2**: Simmer for 25 minutes.
3. **Step 3**: Lift out chicken, shred with two forks and return.
4. **Step 4**: Season and add parsley.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 360 kcal |
| Protein | 28 g |
| Carbohydrate | 28 g |
| Fat | 12 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb, High protein.

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Source: https://nomeriu.com/recipes/one-pot-chicken-and-rice-soup
Last updated: 2026-09-24