# One Pot Beef and Barley Soup

Diced beef, pearl barley, carrots and swede simmered into a hearty soup.

70 min. Serves 4. 400 kcal per serving.

## What you need

- 400g diced beef
- 100g pearl barley
- 2 carrots, diced
- 200g swede, diced
- 1 onion, chopped
- 1 tbsp olive oil
- 1.5 litres beef stock
- 1 tsp dried thyme

## How to make it

One Pot Beef and Barley Soup

1. **Step 1**: Brown the beef in the oil for 5 minutes.
2. **Step 2**: Add the onion for 3 minutes.
3. **Step 3**: Add everything else and simmer, covered, for 60 minutes.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 400 kcal |
| Protein | 30 g |
| Carbohydrate | 32 g |
| Fat | 14 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb, High protein.

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Source: https://nomeriu.com/recipes/one-pot-beef-and-barley-soup
Last updated: 2026-09-24