# One Pan Turkey Mince and Rice

Turkey mince, rice, carrots and peas cooked together in fresh stock with herbs.

30 min. Serves 3. 470 kcal per serving.

## What you need

- 500g turkey mince
- 200g basmati rice
- 2 carrots, diced
- 100g frozen peas
- 1 onion, chopped
- 1 tbsp olive oil
- 500ml fresh chicken stock
- 1 tsp dried oregano

## How to make it

One Pan Turkey Mince and Rice

1. **Step 1**: Fry the turkey and onion in the oil for 6 minutes.
2. **Step 2**: Add the carrots, rice, oregano and stock.
3. **Step 3**: Cover and simmer for 15 minutes.
4. **Step 4**: Add the peas and cook for 3 minutes more.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 470 kcal |
| Protein | 43 g |
| Carbohydrate | 60 g |
| Fat | 7 g |

This recipe fits these eating styles by the numbers and the ingredients: Mediterranean, High protein.

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Source: https://nomeriu.com/recipes/one-pan-turkey-mince-and-rice
Last updated: 2026-09-24