# Oat and Raisin Energy Balls

No bake balls of oats, peanut butter, honey and raisins. Makes 12. Age guide 3+.

15 min. Serves 12. 100 kcal per serving.

## What you need

- 100g rolled oats
- 3 tbsp peanut butter
- 2 tbsp honey
- 40g raisins
- 1 tbsp desiccated coconut

## How to make it

Oat and Raisin Energy Balls

1. **Step 1**: Kids (3+): tip the oats, peanut butter, honey and raisins into a bowl.
2. **Step 2**: Kids (3+): squish together with a spoon, then clean hands.
3. **Step 3**: Kids (3+): roll into 12 balls and roll them in coconut.
4. **Step 4**: Chill for 20 minutes. Not for children under 1 because of the honey.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 100 kcal |
| Protein | 3 g |
| Carbohydrate | 13 g |
| Fat | 4 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb.

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Source: https://nomeriu.com/recipes/oat-and-raisin-energy-balls
Last updated: 2026-09-24