# Mint & Cucumber Cooler

Cucumber, mint and a pinch of salt in sparkling water.

3 min. Serves 1. 15 kcal per serving.

## What you need

- 1/4 cucumber, sliced
- 5 mint leaves
- 400ml sparkling water
- Pinch sea salt
- Ice

## How to make it

Mint & Cucumber Cooler

1. **Step 1**: Muddle the mint gently with the cucumber.
2. **Step 2**: Add the sparkling water and a pinch of salt.
3. **Step 3**: Add the ice and pour into a glass.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 15 kcal |
| Protein | 0 g |
| Carbohydrate | 3 g |
| Fat | 0 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, Paleo-style.

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Source: https://nomeriu.com/recipes/mint-and-cucumber-cooler
Last updated: 2026-09-24