# Mini Tortilla Quiches

Tortilla circles pressed into a muffin tin and filled with egg, cheese and veg. Age guide 6+.

30 min. Serves 4. 225 kcal per serving.

## What you need

- 2 large flour tortillas (wheat)
- 4 eggs
- 50ml milk
- 50g cheddar cheese, grated
- 50g sweetcorn
- 4 cherry tomatoes, quartered

## How to make it

Mini Tortilla Quiches

1. **Step 1**: Adult: heat the oven to 180°C (160°C fan) and cut 12 circles from the tortillas with a cup.
2. **Step 2**: Kids (3+): press the circles into a 12 hole muffin tin.
3. **Step 3**: Kids (6+): whisk the eggs and milk, then share out the cheese, sweetcorn and tomato.
4. **Step 4**: Adult: pour in the egg and bake for 15 to 18 minutes until set.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 225 kcal |
| Protein | 14 g |
| Carbohydrate | 17 g |
| Fat | 11 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb.

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Source: https://nomeriu.com/recipes/mini-tortilla-quiches
Last updated: 2026-09-24