# Mini Chicken and Sweetcorn Pasta Bake

Pasta, chicken, sweetcorn and peas in a mild cheese sauce, baked until bubbling.

35 min. Serves 4. 450 kcal per serving.

## What you need

- 250g pasta shapes
- 2 chicken breasts, diced
- 150g sweetcorn
- 100g frozen peas
- 25g butter
- 25g plain flour
- 500ml milk
- 60g cheddar, grated

## How to make it

Mini Chicken and Sweetcorn Pasta Bake

1. **Step 1**: Cook the pasta for 8 minutes, adding the peas for the last 2 minutes.
2. **Step 2**: Fry the chicken in a little of the butter for 6 minutes.
3. **Step 3**: Melt the rest of the butter, stir in the flour, then whisk in the milk for 4 minutes until thick.
4. **Step 4**: Mix everything with half the cheese, top with the rest and bake at 200C for 15 minutes.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 450 kcal |
| Protein | 33 g |
| Carbohydrate | 60 g |
| Fat | 14 g |

This recipe fits these eating styles by the numbers and the ingredients: High protein.

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Source: https://nomeriu.com/recipes/mini-chicken-and-sweetcorn-pasta-bake
Last updated: 2026-09-24