# Microwave Mug Scrambled Eggs

Fluffy cheesy scrambled eggs made in a mug in under two minutes, with toast.

4 min. Serves 1. 290 kcal per serving.

## What you need

- 2 eggs
- 1 tbsp milk
- 15g cheddar cheese, grated
- Few chives, snipped
- 1 slice bread (wheat)

## How to make it

Microwave Mug Scrambled Eggs

1. **Step 1**: Whisk the eggs and milk in a large microwave safe mug.
2. **Step 2**: Microwave on high for 30 seconds, stir, then 30 seconds more.
3. **Step 3**: Stir in the cheese and microwave for 15 to 20 seconds until just set.
4. **Step 4**: Top with chives and eat with toast.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 290 kcal |
| Protein | 20 g |
| Carbohydrate | 16 g |
| Fat | 16 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb.

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Source: https://nomeriu.com/recipes/microwave-mug-scrambled-eggs
Last updated: 2026-09-24