# Microwave Mug Omelette

Two eggs, a splash of milk and chopped pepper cooked in a mug. No pan to wash.

4 min. Serves 1. 250 kcal per serving.

## What you need

- 2 eggs
- 1 tbsp milk
- 1/4 red pepper, finely diced
- 1 spring onion, sliced
- Pinch salt
- 1 tsp butter

## How to make it

Microwave Mug Omelette

1. **Step 1**: Grease a large mug with the butter.
2. **Step 2**: Beat in the eggs, milk, pepper, spring onion and salt.
3. **Step 3**: Microwave for 1 minute, stir, then 30 seconds more until set.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 250 kcal |
| Protein | 15 g |
| Carbohydrate | 3 g |
| Fat | 19 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High fat, Bulletproof-style.

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Source: https://nomeriu.com/recipes/microwave-mug-omelette
Last updated: 2026-09-24