# Microwave Egg Fried Rice Mug

Cooked rice pouch, frozen peas and an egg in a mug. Three minutes in the microwave.

5 min. Serves 1. 380 kcal per serving.

## What you need

- 125g microwave rice
- 50g frozen peas
- 1 egg
- 1 tsp soy sauce
- 1 spring onion

## How to make it

Microwave Egg Fried Rice Mug

1. **Step 1**: Put rice and peas in a large mug.
2. **Step 2**: Crack in the egg and stir well.
3. **Step 3**: Microwave for 1 minute, stir, then 1 minute more.
4. **Step 4**: Stir in soy and spring onion.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 380 kcal |
| Protein | 14 g |
| Carbohydrate | 58 g |
| Fat | 8 g |

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Source: https://nomeriu.com/recipes/microwave-egg-fried-rice-mug
Last updated: 2026-09-24