# Lunch recipes

57 lunch recipes, with ingredients, steps, time and nutrition per serving.

- [Butternut & Ginger Soup](/recipes/butternut-and-ginger-soup) (30 min)
- [Mackerel on Toast with Pea Smash](/recipes/mackerel-on-toast-with-pea-smash) (10 min)
- [Ginger Chicken Congee](/recipes/ginger-chicken-congee) (45 min)
- [Roast Carrot & Ginger Hummus Plate](/recipes/roast-carrot-and-ginger-hummus-plate) (30 min)
- [Microwave Egg Fried Rice Mug](/recipes/microwave-egg-fried-rice-mug) (5 min)
- [Air Fryer Halloumi and Veg Wraps](/recipes/air-fryer-halloumi-and-veg-wraps) (15 min)
- [Herby Chicken and Rice Lunchbox Salad](/recipes/herby-chicken-and-rice-lunchbox-salad) (25 min)
- [Carrot and Red Lentil Soup](/recipes/carrot-and-red-lentil-soup) (30 min)
- [Low FODMAP Leek Greens and Potato Soup](/recipes/low-fodmap-leek-greens-and-potato-soup) (30 min)
- [Chicken Caesar Style Wrap](/recipes/chicken-caesar-style-wrap) (15 min)
- [Hummus and Roast Veg Wrap](/recipes/hummus-and-roast-veg-wrap) (30 min)
- [Chicken, Cucumber and Rice Noodle Salad](/recipes/chicken-cucumber-and-rice-noodle-salad) (20 min)
- [Egg and Herb Lunch Pot](/recipes/egg-and-herb-lunch-pot) (12 min)
- [Quinoa, Courgette and Mint Salad](/recipes/quinoa-courgette-and-mint-salad) (20 min)
- [Butter Bean Smash on Toast](/recipes/butter-bean-smash-on-toast) (6 min)
- [Sardines on Toast with Parsley](/recipes/sardines-on-toast-with-parsley) (8 min)
- [Slow Cooker Chicken and Barley Soup](/recipes/slow-cooker-chicken-and-barley-soup) (365 min)
- [Slow Cooker Yellow Split Pea Soup](/recipes/slow-cooker-yellow-split-pea-soup) (480 min)
- [Air Fryer Fish Finger Sandwich](/recipes/air-fryer-fish-finger-sandwich) (20 min)
- [Air Fryer Jacket Potato with Cottage Cheese and Chives](/recipes/air-fryer-jacket-potato-with-cottage-cheese-and-chives) (45 min)
- [Chicken Noodle Mini Soup](/recipes/chicken-noodle-mini-soup) (12 min)
- [Air Fryer Falafel with Tahini Sauce](/recipes/air-fryer-falafel-with-tahini-sauce) (25 min)
- [Air Fryer Jacket Potatoes with Beans and Cheese](/recipes/air-fryer-jacket-potatoes-with-beans-and-cheese) (50 min)
- [Air Fryer Cheese and Bean Quesadillas](/recipes/air-fryer-cheese-and-bean-quesadillas) (12 min)
- [Tuna Melt Toastie](/recipes/tuna-melt-toastie) (10 min)
- [Halloumi, Pepper and Hummus Wraps](/recipes/halloumi-pepper-and-hummus-wraps) (12 min)
- [Garlic Mushrooms on Toast](/recipes/garlic-mushrooms-on-toast) (12 min)
- [Chicken Caesar Wraps](/recipes/chicken-caesar-wraps) (8 min)
- [Peanut Noodles with Crunchy Veg](/recipes/peanut-noodles-with-crunchy-veg) (12 min)
- [Tuna and Sweetcorn Pasta Salad](/recipes/tuna-and-sweetcorn-pasta-salad) (15 min)
- [Pea and Mint Soup](/recipes/pea-and-mint-soup) (15 min)
- [Hummus Chicken Flatbreads](/recipes/hummus-chicken-flatbreads) (10 min)
- [Speedy Chicken Noodle Soup](/recipes/speedy-chicken-noodle-soup) (15 min)
- [Potato and Leek Soup](/recipes/potato-and-leek-soup) (35 min)
- [Sweet Carrot and Red Lentil Soup](/recipes/sweet-carrot-and-red-lentil-soup) (35 min)
- [Lentil, Egg and Feta Salad](/recipes/lentil-egg-and-feta-salad) (15 min)
- [High Protein Chicken Caesar Salad](/recipes/high-protein-chicken-caesar-salad) (25 min)
- [Slow Cooker Lentil and Vegetable Soup](/recipes/slow-cooker-lentil-and-vegetable-soup) (370 min)
- [Sweetcorn Fritters with Smashed Avocado](/recipes/sweetcorn-fritters-with-smashed-avocado) (20 min)
- [Pizza Faces](/recipes/pizza-faces) (20 min)
- [Rainbow Wraps](/recipes/rainbow-wraps) (15 min)
- [Mini Tortilla Quiches](/recipes/mini-tortilla-quiches) (30 min)
- [Pasta Salad Jars](/recipes/pasta-salad-jars) (20 min)
- [Veggie Sushi Rolls](/recipes/veggie-sushi-rolls) (45 min)
- [Ham and Cheese Pinwheels](/recipes/ham-and-cheese-pinwheels) (10 min)
- [Chicken and Hummus Pitta Pockets](/recipes/chicken-and-hummus-pitta-pockets) (10 min)
- [Veggie Omelette Fingers](/recipes/veggie-omelette-fingers) (25 min)
- [Vegetable and Barley Soup](/recipes/vegetable-and-barley-soup) (50 min)

Source: https://nomeriu.com/recipes/meal/lunch
Last updated: 2026-09-24