# Mackerel on Toast with Pea Smash

Tinned mackerel on sourdough with crushed peas, mint and lemon.

10 min. Serves 1. 430 kcal per serving.

## What you need

- 1 tin mackerel in olive oil
- 2 slices sourdough
- 100g frozen peas
- Few mint leaves
- 1/2 lemon
- Olive oil
- Pepper

## How to make it

Mackerel on Toast with Pea Smash

1. **Step 1**: Boil peas 3 minutes, crush with mint, lemon and oil.
2. **Step 2**: Toast bread.
3. **Step 3**: Top with pea smash and flaked mackerel.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 430 kcal |
| Protein | 26 g |
| Carbohydrate | 38 g |
| Fat | 20 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Mediterranean, High protein.

Plan it, shop it and cook it in the Nomeriu app, 7 days free.

Plan it, shop it and cook it in the Nomeriu app, 7 days free: https://nomeriu.com/app/

Source: https://nomeriu.com/recipes/mackerel-on-toast-with-pea-smash
Last updated: 2026-09-24