# Low FODMAP Tofu and Pepper Noodles

Firm tofu, red pepper, pak choi and rice noodles with garlic infused oil and ginger.

20 min. Serves 2. 470 kcal per serving.

## What you need

- 280g firm tofu, cubed
- 150g rice noodles
- 1 red pepper, sliced
- 2 pak choi, halved
- 1 tbsp garlic infused oil
- 1 tbsp soy sauce
- 1 tsp grated ginger
- 2 spring onions, green parts only

## How to make it

Low FODMAP Tofu and Pepper Noodles

1. **Step 1**: Fry the tofu in the oil for 8 minutes.
2. **Step 2**: Add the pepper and pak choi for 3 minutes.
3. **Step 3**: Soak the noodles in boiled water for 5 minutes and drain.
4. **Step 4**: Toss everything with soy, ginger and spring onion greens.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 470 kcal |
| Protein | 22 g |
| Carbohydrate | 65 g |
| Fat | 13 g |

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Source: https://nomeriu.com/recipes/low-fodmap-tofu-and-pepper-noodles
Last updated: 2026-09-24