# Low FODMAP Strawberry Overnight Oats

Oats soaked overnight in lactose free milk and yoghurt, topped with strawberries and maple syrup.

5 min. Serves 1. 350 kcal per serving.

## What you need

- 40g rolled oats
- 150ml lactose free milk
- 100g lactose free yoghurt
- 1 tbsp chia seeds
- 80g strawberries, sliced
- 1 tsp maple syrup

## How to make it

Low FODMAP Strawberry Overnight Oats

1. **Step 1**: Stir the oats, milk, yoghurt and chia in a jar.
2. **Step 2**: Chill overnight or for at least 4 hours.
3. **Step 3**: Top with strawberries and maple syrup.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 350 kcal |
| Protein | 16 g |
| Carbohydrate | 48 g |
| Fat | 10 g |

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Source: https://nomeriu.com/recipes/low-fodmap-strawberry-overnight-oats
Last updated: 2026-09-24