# Low FODMAP One Tray Chicken and Roots

Chicken thighs roasted with potatoes, carrots and parsnips in garlic infused oil and rosemary.

45 min. Serves 2. 470 kcal per serving.

## What you need

- 4 chicken thighs, skinless
- 400g potatoes, chunked
- 3 carrots, chunked
- 1 parsnip, chunked
- 2 tbsp garlic infused oil
- 1 tsp dried rosemary
- Pinch salt

## How to make it

Low FODMAP One Tray Chicken and Roots

1. **Step 1**: Heat the oven to 200C.
2. **Step 2**: Toss everything in the oil, rosemary and salt on a tray.
3. **Step 3**: Roast for 40 minutes, turning once, until the chicken is cooked through.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 470 kcal |
| Protein | 36 g |
| Carbohydrate | 45 g |
| Fat | 16 g |

This recipe fits these eating styles by the numbers and the ingredients: Paleo-style, High protein.

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Source: https://nomeriu.com/recipes/low-fodmap-one-tray-chicken-and-roots
Last updated: 2026-09-24