# Low FODMAP Leek Greens and Potato Soup

Classic leek and potato soup using only the green leek tops, garlic infused oil and lactose free milk.

30 min. Serves 4. 240 kcal per serving.

## What you need

- 2 leeks, green tops only, sliced
- 600g potatoes, diced
- 1 tbsp garlic infused oil
- 1 litre low FODMAP vegetable stock
- 200ml lactose free milk
- Pinch salt

## How to make it

Low FODMAP Leek Greens and Potato Soup

1. **Step 1**: Soften the leek greens in the oil for 5 minutes.
2. **Step 2**: Add the potatoes and stock and simmer for 20 minutes.
3. **Step 3**: Stir in the milk and blend until smooth.
4. **Step 4**: Season and serve.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 240 kcal |
| Protein | 6 g |
| Carbohydrate | 38 g |
| Fat | 5 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb.

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Source: https://nomeriu.com/recipes/low-fodmap-leek-greens-and-potato-soup
Last updated: 2026-09-24