# Low FODMAP Chicken Congee

Rice cooked slowly in stock until soft, with shredded chicken, ginger and the green parts of spring onion.

40 min. Serves 3. 300 kcal per serving.

## What you need

- 100g jasmine rice
- 1.2l fresh chicken stock
- 2 chicken thighs, boneless
- Thumb of ginger
- Green tops of 3 spring onions
- Pinch salt

## How to make it

Low FODMAP Chicken Congee

1. **Step 1**: Simmer rice, stock, chicken and ginger for 35 minutes, stirring now and then.
2. **Step 2**: Shred the chicken back in.
3. **Step 3**: Season and top with spring onion greens.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 300 kcal |
| Protein | 22 g |
| Carbohydrate | 30 g |
| Fat | 8 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb.

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Source: https://nomeriu.com/recipes/low-fodmap-chicken-congee
Last updated: 2026-09-24