# Low FODMAP Blueberry Baked Oats

A soft oat bake with lactose free milk, eggs and blueberries. Slice and reheat all week.

30 min. Serves 4. 360 kcal per serving.

## What you need

- 180g rolled oats
- 400ml lactose free milk
- 2 eggs
- 150g blueberries
- 2 tbsp maple syrup
- 1 tsp baking powder
- 1 tsp cinnamon (optional, skip if histamine sensitive)

## How to make it

Low FODMAP Blueberry Baked Oats

1. **Step 1**: Heat the oven to 180C.
2. **Step 2**: Mix the oats, baking powder and cinnamon in a dish.
3. **Step 3**: Whisk the milk, eggs and maple syrup and pour over.
4. **Step 4**: Scatter the blueberries on top.
5. **Step 5**: Bake for 25 minutes until just set.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 360 kcal |
| Protein | 13 g |
| Carbohydrate | 55 g |
| Fat | 9 g |

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Source: https://nomeriu.com/recipes/low-fodmap-blueberry-baked-oats
Last updated: 2026-09-24