# Low FODMAP Beef and Carrot Stir Fry

Strips of beef with carrot, green beans and spring onion greens in garlic oil, served with rice.

20 min. Serves 2. 500 kcal per serving.

## What you need

- 250g beef frying steak, sliced
- 2 carrots, cut into matchsticks
- 150g green beans
- 4 spring onions, green parts only
- 1 tbsp garlic infused oil
- 1 tbsp soy sauce
- 1 tsp grated ginger
- 140g basmati rice

## How to make it

Low FODMAP Beef and Carrot Stir Fry

1. **Step 1**: Cook the rice for 12 minutes.
2. **Step 2**: Stir fry the beef in the oil for 3 minutes and set aside.
3. **Step 3**: Stir fry the carrots and beans for 4 minutes.
4. **Step 4**: Return the beef with soy, ginger and spring onion greens for 1 minute.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 500 kcal |
| Protein | 35 g |
| Carbohydrate | 62 g |
| Fat | 11 g |

This recipe fits these eating styles by the numbers and the ingredients: High protein.

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Source: https://nomeriu.com/recipes/low-fodmap-beef-and-carrot-stir-fry
Last updated: 2026-09-24