# Lentil Shepherd's Pie

Green lentils, carrots and mushrooms in gravy under a fluffy mash topping.

60 min. Serves 4. 430 kcal per serving.

## What you need

- 2 x 400g tins green lentils, drained
- 2 carrots, diced
- 200g mushrooms, chopped
- 1 onion, chopped
- 1 tbsp olive oil
- 500ml vegetable stock
- 1 tbsp cornflour
- 900g potatoes, peeled
- 50ml oat milk

## How to make it

Lentil Shepherd's Pie

1. **Step 1**: Boil the potatoes for 15 minutes and mash with the oat milk.
2. **Step 2**: Fry the onion, carrots and mushrooms in the oil for 8 minutes.
3. **Step 3**: Add the lentils and stock and simmer for 10 minutes.
4. **Step 4**: Stir in the cornflour mixed with water to thicken.
5. **Step 5**: Top with mash and bake at 200C for 25 minutes.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 430 kcal |
| Protein | 17 g |
| Carbohydrate | 72 g |
| Fat | 5 g |

This recipe fits these eating styles by the numbers and the ingredients: Mediterranean.

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Source: https://nomeriu.com/recipes/lentil-shepherd-s-pie
Last updated: 2026-09-24