# Lemon Herb Cod Parcels

Fresh cod baked in paper with courgette ribbons, dill and olive oil.

20 min. Serves 2. 290 kcal per serving.

## What you need

- 2 fresh cod fillets
- 1 courgette, ribboned
- Small bunch dill
- 2 tbsp olive oil
- 1/2 lemon (optional)
- Salt

## How to make it

Lemon Herb Cod Parcels

1. **Step 1**: Lay courgette and cod on baking paper, top with dill, oil and salt.
2. **Step 2**: Fold into parcels and bake at 200°C for 15 minutes.
3. **Step 3**: Open carefully and serve with rice.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 290 kcal |
| Protein | 32 g |
| Carbohydrate | 6 g |
| Fat | 15 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, Paleo-style, Mediterranean, High protein.

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Source: https://nomeriu.com/recipes/lemon-herb-cod-parcels
Last updated: 2026-09-24