# Lamb Chops with Minted Peas and New Potatoes

Pan fried lamb chops, crushed peas with fresh mint and buttery new potatoes.

25 min. Serves 2. 560 kcal per serving.

## What you need

- 4 lamb chops
- 400g new potatoes
- 200g frozen peas
- 1 handful mint
- 10g butter
- 1 tsp olive oil
- Pinch salt

## How to make it

Lamb Chops with Minted Peas and New Potatoes

1. **Step 1**: Boil the potatoes for 15 minutes.
2. **Step 2**: Rub the chops with oil and salt and fry for 4 minutes each side.
3. **Step 3**: Rest the chops for 3 minutes.
4. **Step 4**: Cook the peas for 3 minutes, drain and crush with the mint and butter.
5. **Step 5**: Serve together.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 560 kcal |
| Protein | 38 g |
| Carbohydrate | 42 g |
| Fat | 25 g |

This recipe fits these eating styles by the numbers and the ingredients: Mediterranean, High protein.

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Source: https://nomeriu.com/recipes/lamb-chops-with-minted-peas-and-new-potatoes
Last updated: 2026-09-24