# Kiwi, Oat and Seed Evening Pot

Yoghurt with sliced kiwi, toasted oats and pumpkin seeds as a light supper.

5 min. Serves 1. 280 kcal per serving.

## What you need

- 150g natural yoghurt
- 2 kiwis, sliced
- 2 tbsp rolled oats
- 1 tbsp pumpkin seeds

## How to make it

Kiwi, Oat and Seed Evening Pot

1. **Step 1**: Toast the oats and the seeds in a dry pan for 3 minutes.
2. **Step 2**: Spoon the yoghurt into a bowl.
3. **Step 3**: Top with the kiwi and the toasted oats and seeds.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 280 kcal |
| Protein | 13 g |
| Carbohydrate | 35 g |
| Fat | 10 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb.

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Source: https://nomeriu.com/recipes/kiwi-oat-and-seed-evening-pot
Last updated: 2026-09-24